1. THE MOTUS METHOD
The motus method starts with a detailed health history and a individualized strength and movement assessment based on your goals and essentials principles in strength and conditioning.
2. THE WORKOUTS
Motus Full Private Personal Training: Your Own total private Gym.
Motus Standard Personal Training: One on one training or two one one in the gym with your trainer (max 2 other ppl training).
Motus Custom: Semi Private, Small Group and Family Workouts! Inquire about details for current offerings or customizable options!