YOUR WORKOUTS.

1. THE MOTUS METHOD

The motus method starts with a detailed health history and a individualized strength and movement assessment based on your goals and essentials principles in strength and conditioning. 

2. THE WORKOUTS

  • Motus Full Private Personal Training: Your Own total private Gym.

  • Motus Standard Personal Training: One on one training or two one one in the gym with your trainer (max 2 other ppl training). 

  • Motus Custom: Semi Private, Small Group and Family Workouts! Inquire about details for current offerings or customizable options! 

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YOUR COACH.

Motus Coaches are elite fitness and health career professionals. Collectively representing decades of experience and education, we use detailed assessment tools to design and tailor a workout system that is best for you. If you are looking for athletic training, rehab for injuries or movement disorders, or just killer sweaty workouts, we have the trainer for you.

 
 

YOUR COMMUNITY.

At Motus we believe that for a community to grow, we must invest in each other. We value diversity and are building a safe, inclusive community where everyone has the right to be healthy and strong. We have a number of educational initiatives designed for local youth and children’s groups, focused on physical literacy and the power of play as movement. As a small, family business, we actively work with local business to better serve the needs of our clients and grow our local community. Make Motus your gym and come be a part of the movement.

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SUCCESS COMES WHEN YOU’RE ABLE TO FOCUS ON YOU AND YOUR GOALS WITHOUT ALL THE DISTRACTIONS. EXCUSES ARE REMOVED IN YOUR OWN PERSONAL SPACE WITH YOUR OWN PERSONAL COACH.

 

Motus Philosophy is all about You. A customizable space valuing YOUR time and YOUR space.

It's a small box gym totally for YOU. Nobody watching. No distractions. No sweaty equipment while waiting in lines. No loud abrasive music (unless you want it!).  

Your Personal Time. Your Playlist. Your Coach. Your Style. YOUR SUCCESS.  

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EVERYONE SHOULD HAVE SAFE ACCESS TO FITNESS.
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The Gym isn’t always a comfortable space for everyone. It can be scary to walk through the door. We work hard to create a space where you’ll always feel welcome, encouraged, never shamed, and we specialize in creating safe personal spaces for anyone in our community.

We work with individual of all cultures and identities. Our space is open to youth groups and community development wherever we have the opportunity and welcome continued partnerships with local organizations with similar values.

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Ready for my own Gym

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